DefenseFit
Self Defense Classes in Apex and Cleveland
Learn Self Defense And Get A Workout
DefenseFit is a self-defense cardiovascular training program developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense, should you find yourself in a physical altercation.
What To Expect:
- Learn to improve awareness
- Practice situation drills
- Learn practical techniques for:
- Sexual Assault
- Home Defense situations
- & more!
“Don’t be strong-armed by those looking to harm you, arm yourself with DefenseFit”.
Schedule Your Free Class!
What People Have to Say
“Fantastic teacher. Especially good with kids. I’ve never seen a more patient instructor.”
– Jon Carnes
Address
702 Laura Duncan Rd. Apex, NC 27502
16400 Miles Ave. Cleveland, OH 44128